6 Ways To Lose Weight Without Exercise

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Medical Expert Board, who shares some simple ways you can lose weight without exercising.

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Get involved in a fun sport

It's also a solid calorie-burner—you can apparently torch between 8 to 11 calories each minute

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Opt for the stairs over the elevator

a person who weighs 160 pounds and walks up the stairs can burn 29 calories in just 3 minutes..

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Take advantage of house cleaning

burn around 200 calories just by mowing the lawn for a half-hour

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get active outside the gym are endless

It can account for up to 15% [to 30%] of our total daily calorie expenditure

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Plan long walks with friends

A 200-pound individual can torch 120 calories walking at 2.0 mph for 30 minutes

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Include Eggs in diet

eggs best source for fat burning

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These 6 tips are beneficial for fat burning and weight loss

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