Useful diet for depression

Some foods can make us sick, while some food can provide us with a protective shield from diseases.

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Foods Rich in Selenium


Seafood, bread, chicken, fish, and cereals

Foods Rich in Vitamin D


include orange juice, tuna fish, salmon, eggs, milk, dairy products, and soy milk

Omega-3 Rich Foods


included Salmon fish, flaxseed, chia seeds, kiwi, butternuts, and walnuts

Antioxidant-Rich Foods


chocolate, fruit juices, salads, etc.

Foods Rich in Protein


protein-rich foods such as meat, milk, dairy products, and eggs

Amino Food


Depression can affect anyone at any time. Along with improving the lifestyle, it is also necessary to pay attention to the diet to avoid this problem