Seafood, bread, chicken, fish, and cereals
include orange juice, tuna fish, salmon, eggs, milk, dairy products, and soy milk
included Salmon fish, flaxseed, chia seeds, kiwi, butternuts, and walnuts
chocolate, fruit juices, salads, etc.
protein-rich foods such as meat, milk, dairy products, and eggs
Depression can affect anyone at any time. Along with improving the lifestyle, it is also necessary to pay attention to the diet to avoid this problem