Tips during and after intermittent fasting

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Intermittent fasting can be beneficial to health to a great extent. It’s a positive effect on reducing body weight and inflammation and other health problems.

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The first time should first consult a specialist or doctor.

started with short-duration fasting.

Keep yourself hydrated during fasting

Light exercises are done during fasting

Take a light diet

Never break your fast with a heavy diet.

Avoid eating junk foods during and after fasting.

Do not do intermittent fasting or make a habit of it continuously.

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