Include protein for weight loss in diet plan
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According to research, adding at least 25-30 grams of protein to a meal can improve appetite and help with weight control.
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The following protein foods are included in the diet for Healthy Protein Foods for Weight Loss
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Meat rich in protein
01
Fish and seafood
02
Eggs
03
Dairy products
04
Nuts and Seeds
05
Legumes and Beans
06
get food list
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