Include protein for weight loss in diet plan

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According to research, adding at least 25-30 grams of protein to a meal can improve appetite and help with weight control.

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The following protein foods are included in the diet for Healthy Protein Foods for Weight Loss

Meat rich in protein

01

Fish and seafood

02

Eggs

03

Dairy products

04

Nuts and Seeds

05

Legumes and Beans

06