4 Natural testosterone booster foods

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You can say that testosterone is an important hormone that plays a vital role in keeping a male’s entire life healthy.

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Causes of low testosterone level

– low sex drive – difficulty with erection – low semen volume, hair loss, fatigue – loss of muscle mass – increased body fat – decrease bone mass – mood changes affected memory – small testicle size and low blood count

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Ashwagandha

Ashwagandha is work for a long time in Ayurveda, and it is also called the King of Ayurvedic herbs.

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Shilajit

Shilajit contains more than 84 minerals boost your testosterone level and also enhances your energy level.

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Tribulus

This is very popular among bodybuilders because it boosts your testosterone level very much.

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Swat Musli

Safed Musli is effective in boosting your testosterone along with increases your strength and stamina.

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How to use Consume Safed Musli in powder form. – You can take two doses daily, – For best results, you can take   it with warm milk.

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Benefits

Benefits

1. It is a little bit helpful in the    production of your red blood cel l. 2. Also, it plays a crucial role in the    production of your sperm cells. 3- it increases our bone mass,    people who are into    bodybuilding,

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