6 Leg workout beneficial for quick muscle building

www.biggrow.in

Leg workout boosts testosterone which is helpful in building muscles. That's why you must include 6 exercises while doing your workout.

Black Section Separator

legs squat

3 sets 15 - 20 reps

1

Black Section Separator

Leg Press

3 SETS 15 - 20 REPS

2

Black Section Separator

sumo squat

3 SETS 15 - 20 REPS

3

Black Section Separator

Walking lunges

3 SETS 15 - 20 REPS

4

Black Section Separator

romanian deadlift

3 SETS 15 - 20 REPS

5

Black Section Separator

Lateral lunge

repeat: 16x

6

To build muscle quickly, you can do these exercises twice a week.