Intermittent fasting tips for beginners

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[{"selector":"#anim-33593a52-2420-4724-a317-76a97250c0c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":4000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5e44233-b02b-403c-aa29-86965b87e2e5","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57f9aa5d-c446-4027-bddb-6dfd3b169e1f","keyframes":[{"transform":"scale(1)","offset":0},{"transform":"scale(1.08)","offset":0.33},{"transform":"scale(0.992)","offset":0.66},{"transform":"scale(1)","offset":1}],"delay":0,"duration":1600,"easing":"ease-in-out","fill":"both","iterations":1}] Those who want intermittent fasting for the first time should take care of the things mentioned in stories Banner With Dots YOUR GUIDE

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Off-white Section Separator Rounded Banner With Dots need to be balanced amounts for a specified time

Time of fasting

Off-white Section Separator Rounded Banner With Dots eat food three to four hours before sleeping.

Keep yourself hydrated

Off-white Section Separator Rounded Banner With Dots necessary for a person to keep himself hydrated during fasting

Avoid eating junk foods

Off-white Section Separator Rounded Banner With Dots Avoid eating junk foods during and after fasting

Doctor’s advice

Off-white Section Separator Rounded Banner With Dots The doctor may advise to do it or not to do it depending on the health condition. Learn more

Do not do intermittent fasting or make a habit of it continuously

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