By adopting some habits, you can always live a fit and good lifestyle, such habits prevent your fat from increasing.
It doesn't mean that you should indulge in unhealthy snacks.
You Shouldn't Go into the 600 Calorie Deficit to Lose Weight
You should drink at least 8 glasses of water in a day
Exercise like Bicycling, Swimming, Hiking, running, Sports
Eat Food like rice, sweet potatoes
Don't lose your patience by not getting results quickly
need to be willing to try different things
To stay fit, you should try another option instead of alcohol.