If you add 150 grams of cottage cheese to your diet, you can get 20 grams of protein in one serving.
In one cup of beans, you get good fiber and about 15 grams of protein. .
Greek Yogurt contains high protein than curd. Therefore, it can help a lot in muscle building.
One cup of cooked rice contains about 5 grams of protein and 20 grams of carbohydrates.
One serving of chickpeas contains about 12 grams of fiber and 45 grams of slow-acting carbs.
Chia seeds are high in omega-3 and omega-6 fatty acids,.
you will get 24g protein per serving from whey protein,