Your muscles then convert creatine to creatine phosphate, which is produced into adenosine triphosphate (ATC). Your body uses it for explosive exercises.
Creatine is a nitrogenous organic acid that helps provide energy to cells and muscle tissues throughout the body.
Creatine is an effective best supplements for long-term muscle gain. Anyone can consume it.
Performance increased by 15 percent, and the strength of bench pressers increased by 6%..
the brain also stores phosphocreatine and this optimum function requires a lot of ATP.
contain creatine control blood sugar level