I will discuss with you what are the 5 best supplements for muscle growth in India that will help you to build muscle.
muscle growth supplements
You can eat 5 grams pre-workout, and post-workout, you can eat 5grams only
HMB increase your strength, endurance, and stamina that helps you to build your muscle growth.
It contains Caffeine Citrulline malate helps you to supply proper oxygen to build your muscle.
More beneficial when you consume post-workout for the best recovery.
1. vitamin D improves your Testosterone level, Which helps to build muscle.