9 Foods help to boost Dopamine Naturally

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There are some foods that make us feel better after eating, and this is due to the release of dopamine.

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Fish

Fish contains many kind of amino acid that crate dopamine in the body

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Poultry

It also contains amino acids like fish, which boost dopamine.

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Dairy products

Milk, yongart, paneer, etc contain small amount of amino acid that boost dopamine

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Strawberries

Strawberries is antioxident food that useful for health and also produce dopamine

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Green leafy vegetables

spinach, cabbage, kale, cauliflower, broccoli great dopamine boosters

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Green tea

green tea best source to boost dopamine and enhance metabolism

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Eggs

this food rich in amino acid and contains minerals, vitamins 

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Nuts

nuts great source of amino acid that boost dopamin harmones

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Coffee

coffee enhance opamine levels naturally

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