Talking to dieticians, we have found out about some such eating habits, which can make you feel young even after the age of 50.
it contain omega 3 fatty acid and beneficial for healthy skin
Taking complete protein at the age of 50 keeps you away from joint pain and depression
fruit and veggie Low In Calorie And Antioxidant Rich Food and help you to protect skin from sun damage
get all vitamins and nutrients to eat fruits and vegetables
Food that you like and it is healthy, eat it when you are hungry
By age 50, red meat may promote cell inflammation, arthritis, cancer, and other diseases.
Avocados contain healthy fat and it reduce LDL and increasing HDL