Being overweight puts a lot of pressure on the internal organs like the kidney and heart and increases the risk of joint pain So if you are in your 60s, we got you covered with these exercises.
Along with this, one needs to eat healthy food with fewer calories to avoid weight gain. Stay healthy, stay safe.
Yoga helps burn calories, increase mobility and flexibility
Walking is the best option for senior citizens to lose weight easily.
Pilates is an excellent workout for weight loss as well as recovering from injury
These exercises help them get rid of their bone and joint pains.
Exercises like aqua jogging, leg lifting, arm curls and flutter kicks