Choosing the right vegetable is essential to achieve your weight loss goal, so include these 5 vegetables in your meal plan.
Broccoli is an antioxidant food that you must include with salads.
Bell peppers are high in nutrients and low in calories, and do not make you feel hungry even after a meal..
Onions, garlic, scallions, shallots, leak are considered in Alliums Food
Hot peppers boost your metabolism and reduce inflammation
This nutrient-rich food increases stamina by increasing nitric acid in the body, and supports weight loss.
It is an antioxidant rich vegetable that you must include in your meals, which is very helpful in weight loss.