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Collagen-Rich Food: Here are some everyday food ingredients that are rich in collagen for good skin health.
01
Chicken is rich in amino acids and play an important role in collagen production
02
Fish also contain healthy fats that help promote glowing and healthy skin.
03
Lemon and other citrus fruits contain good amount of antioxidants and vitamin C
04
it contains every essential nutrient our body needs for overall growth and nourishment.
05
it contains an anti-inflammatory compound called capsaicin which may help combat skin ageing
06
Coconut oil is both hydrating and rebuilds our connective tissues
help promote collagen production, make them a part of your everyday diet without any delay in summer