How to strengthen the uterus after an abortion
An abortion, whether voluntary or natural, represents a host of emotional and, physical changes for the woman.
Normally it does not tend to present serious complications, however, one of the organs that are most affected is the uterus.
The uterus or womb is the organ where pregnancy takes place, and over time many alternatives have been found to heal it after curettage.
Today, we bring you the best options if you don’t know how to strengthen the uterus after an abortion.
Symptoms after an abortion
When miscarrying, the uterus loses a large amount of blood and is affected due to the detachment of the fetus from the womb.
That generates considerable damage to the reproductive organ, causing both physical and hormonal effects in the short and long term.
One of the biggest fears of the woman who has suffered an abortion is not being able to get pregnant again or suffering from a major problem.
It is normal to present pain in the abdomen and lower back and moderate bleeding similar to menstruation. However, there are somewhat more alarming symptoms:
- Nausea
- dizziness
- vomiting
- Fever
- bad vaginal odor
- Very abundant or clotted blood
- Hardening in the lower abdomen
- racing pulse
It’s required to go to the emergency room immediately if you have any of the symptoms described above, as this can mean a possible infection inside the uterus or bleeding that stopped.
Tips to strengthen the womb
Rest, good nutrition, and being calm will be essential when it comes to recovering the health of the uterus after said event.
The first step to returning to its natural state is to prevent infection at all costs, this will also be of great help to begin the regenerative process of the matrix.
It is essential to drink a lot of liquid:
As well as consume fruits rich in vitamin C such as oranges, pineapple, or mango, excellent natural antibiotics.
Maintain good vaginal hygiene.
Bathe constantly but avoid douching or sitz baths.
Avoid having sexual relations
Especially with penetration during the days of bleeding, at least forty days after the abortion.
Eliminate tobacco and alcohol consumption:
Both influence blood circulation, which, in that state, it is better not to alter.
Maintain a light diet:
Low in sugar and carbohydrates, as well as eating green vegetables and avoiding fried foods.
Do not make physical efforts:
It is best to rest as much as possible.
Natural plants and exercises to strengthen the uterus
Oatmeal
Excellent food to combat stress and depression. Thanks to its high content of iron, zinc, and magnesium, it is essential to recover the strength of the body in general, due to the loss of blood generated by the abortion.
Raspberry leaves
According to studies, the consumption of these leaves helps to strengthen, repair, and tone the ligaments and muscles of the uterus.
The best way to consume them is by making an infusion with two tablespoons of leaves and a cup of water.
Consuming it three times a day for two weeks will help you restore the health of your womb.
Garlic
It is a natural antibiotic par excellence that will help prevent any complication. The idea is to consume it raw, either in salads or meals so as not to lose its benefits.
Kegel exercises
These exercises are responsible for strengthening the vaginal muscles and helping to rebuild the flaccidity of the uterus.
There are slow or fast exercises, but most of them are characterized by contracting and relaxing the muscles at intervals of time.
Pressing against the pelvic floor for 30 seconds, relaxing another 30 more, and repeating it 10 times in a row, you will begin to exercise the vaginal walls.
Infusions in general such as chamomile, lime blossom, ginger, or oregano are of great help to relieve pain, colic, and cramps.
In the case of calming teas, you can consume them based on lettuce, lavender, or valerian.
Now that you know how to strengthen the uterus after an abortion, you may also be interested in this other article on What are the symptoms of spontaneous abortion.
If you want to read more articles similar to How to strengthen the uterus after an abortion, we recommend that you enter our Family Health category.
Bonus Tips
Remember that abortion means emotional and physical changes, therefore, avoid stressful situations as much as possible.
If you find yourself sad or showing signs of depression, seek professional help from a therapist or psychologist.
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